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Manaslu Circuit Trek – Remote Adventure Around Nepal’s Eighth-Highest Peak
16 Days / Moderate Trekking
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The Manaslu Circuit Trek offers one of Nepal’s most stunning and culturally rich trekking experiences, circling the majestic Mt. Manaslu (8,163m)—the world’s eighth-highest mountain. This off-the-beaten-path journey takes you through lush valleys, ancient Buddhist villages, and dramatic high-mountain landscapes, all while avoiding the crowds found on more popular trails.
Starting in Soti Khola and ending in Dharapani, the trek leads you through the diverse Manaslu Conservation Area, home to rare wildlife, traditional Tibetan-influenced cultures, and ever-changing scenery. The trail’s highlight is the crossing of the Larkya La Pass (5,160m), one of the most dramatic and scenic passes in the Himalayas.
Perfect for adventurous trekkers seeking solitude, raw beauty, and cultural depth, the Manaslu Circuit is a hidden gem that rivals even the Annapurna and Everest regions.
Best Time to Trek: March–May and September–November
Max Altitude: 5,160m (Larkya La Pass)
Permits Required: Manaslu RAP, MCAP & ACAP.
16 Days / Moderate Trekking
Day 1: Arrive at Tribhuvan International Airport (TIA) in Kathmandu (1350m).
Day 2: Sightseeing in kathmandu and trek preparation.
Day 3: Drive from Kathmandu to Machha Khola via Arughat (900 m).
Day 4: Trek from Maccha Khola to Philim (1570m).
Day 5: Trek from Philim to Deng (1865m).
Day 6: Trek from Deng to Ghap (2165m).
Day 7: Trek from Ghap to Lho (3,180 m).
Day 8: Trek from Lho to Samagaon (3,580 m) .
Day 9: Acclimatization Day in Samagaon (Optional Day Hike).
Day 10: Trek from Samagaon to Samdo (3,875 m).
Day 11: Acclimatization day in Samdo (3,875 m).
Day 12: Trek from Samdo to Dharamsala ( 4,460 m).
Day 13: Trek from Dharamsala to Bimthang (3590 m) via Larkya La Pass (5,160 m).
Day 14: Trek from Bimtang to Dharapani (1860 m).
Day 15: Drive from Dharapani to Kathmandu (1,350 m).
Day 16: Departure from Nepal.
Day 1: Arrive at Tribhuvan International Airport (TIA) in Kathmandu (1350m).
Welcome to beautiful country Nepal. After arrival in Kathmandu our team will pick you up from the airport, will greet and transfer you to your hotel. In the evening our team member will do briefing after that you can enjoy welcome dinner featured by Nepalese cuisine.
Transport: Private car / Meal Plan : Welcome Dinner / Overnight: Hotel in Kathmandu
Day 2: Sightseeing in kathmandu and trek preparation.
After breakfast we will pick you up to explore major highlights of the city listed by UNESCO World Heritage Sites which includes Bouddhanath, Durbar squares, Swambhunath, etc. In the late afternoon / evening our team member will do briefing about the preparation of your trek regarding checking the trekking gears as well as finalizing preparations for the journey ahead.
Transport: Private car / Meal Plan : Breakfast / Overnight: Hotel in Kathmandu
Day 3: Drive from Kathmandu to Machha Khola via Arughat (900 m).
We start early in the morning, driving along the winding Prithvi Highway and Dhading besi, passing through lush hills, rivers, and terraced fields. Reaching Macchakhola, the gateway to the Manaslu Circuit, we check into our hotel and rest for the night.
Transport: Private jeep / Drive Duration: 7-8 hours / Overnight: Teahouse at Machha Khola / Meal Plan: Breakfast, Lunch, Dinner.
Day 4: Trek from Maccha Khola to Philim (1570m).
The trek begins! We will walk through narrow trails along the Budhi Gandaki River, passing through terraced fields, small waterfalls, and traditional Gurung villages. Will cross suspension bridges and ascend through Tatopani, Dobhan, and Jagat, where permits are checked. After that will continue on stone-paved paths to reach Philim, a culturally rich village surrounded by lush hills and millet fields.
Trek Duration: 7 hrs / Meal Plan: Breakfast, Lunch, Dinner / Overnight: Teahouse at Philim
Day 5: Trek from Philim to Deng (1865m).
Today we will began our day by leaving the cultivated fields of Philim behind and following a scenic trail through pine and bamboo forests. We will pass through small settlements like Ekle Bhatti and Nyak, with the trail gradually narrowing as it enters a more rugged gorge. We will cross several suspension bridges and will climb steadily to reach Deng. Deng is a small village with Tibetan-influenced culture and beautiful mountain surroundings.
Trek Duration: 5–6 hrs / Meal Plan: Breakfast, Lunch, Dinner / Overnight: Teahouse at Deng
Day 6: Trek from Deng to Ghap (2165m).
After breakfast, we will start today’s journey with a gentle climb along the Budhi Gandaki River, crossing lush forests and cascading streams. The trail passes through charming villages like Rana and Bihi, offering glimpses of Tibetan-style houses and Buddhist mani walls. As we ascend through deep pine and rhododendron forests, we’ll reach Ghap, a quiet village rich in Tibetan culture and surrounded by beautiful terraced fields.
Trek Duration: 5–6 hrs / Meal Plan: Breakfast, Lunch, Dinner / Overnight: Teahouse at Ghap
Day 7: Trek from Ghap to Lho (3,180 m).
Today’s trail ascends through dense pine and rhododendron forests, crossing wooden bridges and passing traditional stone houses. As we gain altitude, will enjoy sweeping views of the surrounding peaks. We’ll enter the culturally rich Nubri Valley and wil pass through Namrung, a beautiful village with ancient monasteries and carved mani walls. Afterwards we will continue upward to Lho, a picturesque settlement offering stunning first views of Manaslu and a majestic hilltop monastery.
Trek Duration: 5–6 hrs / Meal Plan: Breakfast, Lunch, Dinner / Overnight: Teahouse at Lho
Day 8: Trek from Lho to Samagaon (3,580 m) .
We will enjoy a scenic walk through alpine forests and traditional Tibetan villages as we will follow the trail along the Budhi Gandaki River as well as pass through Shyala, where we will have panoramic views of Manaslu, Himalchuli, and Peak 29 unfold. Afterwards, will continue to Samagaon, a stunning high-altitude village nestled beneath Manaslu’s towering north face which is known for its Gompa, yak pastures, and vibrant cultural heritage.
Trek Duration: 4-5 hrs / Meal Plan: Breakfast, Lunch, Dinner / Overnight: Teahouse at Samagaon
Day 09: Acclimatization Day in Samagaon (Optional Day Hike).
On this day, We can explore the village’s rich Tibetan culture or hike to Pungyen Gompa (4,000m) for stunning views of Manaslu and its glacier. Another rewarding option is a hike toward Manaslu Base Camp or Birendra Lake, both offering spectacular Himalayan scenery. This acclimatization day prepares us for higher elevations ahead while immersing in the serene beauty of the region.
Meal Plan: Breakfast, Lunch, Dinner / Overnight: Teahouse at Samagaon
Day 10: Trek from Samagaon to Samdo (3,875 m).
Leaving Samagaon behind will follow a gentle trail through open alpine pastures and yak grazing fields. As we ascend steadily along the Budhi Gandaki River, the landscape becomes more barren and dramatic. Will cross a wooden bridge and climb to the remote village of Samdo, located just a few kilometers from the Tibetan border. This high-altitude settlement offers incredible views and a chance to experience authentic Himalayan culture in a truly rugged setting.
Trek Duration: 4-5 hrs / Overnight: Teahouse / Meal Plan: Breakfast, Lunch, Dinner.
Day 11: Acclimatization day in Samdo (3,875 m).
We will spend the day acclimatizing in the windswept village of Samdo, just below 4,000 meters. We will explore this remote Tibetan-influenced settlement or take an optional hike toward the Tibetan border viewpoint (4,200m) for breathtaking views of Manaslu, Simnang Himal, and surrounding peaks. This rest day is very essential for adjusting to the altitude before crossing Larkya La Pass.
Meal Plan: Breakfast, Lunch, Dinner / Overnight: Teahouse at Samdo
Day 12: Trek from Samdo to Dharamsala ( 4,460 m).
Today will be short but yet important day helps with acclimatization in preparation for the Larkya La Pass crossing. We will begin a gradual climb from Samdo through barren, high-altitude landscapes with stunning views of Larkya Peak and surrounding glaciers. Will cross streams and yak pastures as we ascend toward Dharamsala (also known as Larkya Phedi) which is the final stop before the high pass.
Trek Duration: 4-5 hrs / Meal Plan: Breakfast, Lunch, Dinner / Overnight: Teahouse at Dharamsala
Day 13: Trek from Dharamsala to Bimthang (3590 m) via Larkya La Pass (5,160 m).
Today is the most challenging and rewarding part of the Manaslu Circuit Trek. We will start early with a gradual ascent over rocky terrain, leading to the breathtaking Larkya La Pass (5,160m) which is the highest point of the trek. From the top, We can enjoy panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. We should descend carefully along a steep, glacial trail to reach the serene valley of Bimthang, surrounded by dramatic peaks and alpine beauty.
Trek Duration: 7-9 hrs / Overnight: Teahouse at Bimthang / Meal Plan: Breakfast, Lunch, Dinner.
Day 14: Trek from Bimtang to Dharapani (1860 m).
After having breakfast in Bimtang, We will descend through lush alpine meadows and rhododendron forests with stunning views of Mt. Manaslu and Lamjung Himal. Will cross the Dudh Khola River and pass through charming villages like Gho and Tilije by experiencing a shift from alpine wilderness to subtropical landscapes.
The gorge ahead marks the land of apple pie, cold beers, and hot showers – the Annapurna Circuit trail and almost the end of our trail. We continue through the bamboo forest and the last stop of our trek, Dharapani.
Trek Duration: 6-7 hrs / Overnight: Teahouse at Dharapani / Meal Plan: Breakfast, Lunch, Dinner.
Day 15: Drive from Dharapani to Kathmandu (1,350 m).
In the morning, you’ll say goodbye to the team and drive back to Kathmandu with a jeep, stopping for lunch in Kurintar. Expect to be back in Kathmandu by mid-afternoon.
In Kathmandu, you’ll be dropped off at your hotel and have the rest of the afternoon free. Explore the city’s streets by foot, bicycle, or rickshaw, perhaps shopping for souvenirs or visiting sites you missed at the beginning of your trip. In the evening, enjoy your well earned farewell dinner.
Or
optionally You can also stay at Thapa Homestay in Dadhikot, Bhaktapur and enjoy authentic Nepali cuisine.
Drive Duration: 7-8 hrs / Meal Plan: Breakfast, Lunch, Dinner / Overnight: Hotel in Kathmandu/ Homestay in Bhaktapur
Day 16: International Departure
Our journey comes to an end. After an unforgettable experience in the Manaslu region, we transfer you to the airport for your flight home, carrying memories of adventure and breathtaking landscapes.
As a complementary we would like to offer welcome and farewell Dinner .
| Total Person | USD | Euro |
|---|---|---|
| 3 pax | 1464 | 1395 |
| 2 pax | 1668 | 1589 |
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